2024 New Hampshire Demographics | Data & Analysis
Ready-to-use reports, analytics, and visualizations covering New Hampshire, including population, race, income, and more. Based on 2024 American Community Survey Estimates.
New Hampshire Key Demographic Statistics (2024 Estimates)
Key demographic statistics summarized from the U.S. Census Bureau's 2024 American Community Survey (ACS).
Source: U.S. Census Bureau, 2024 American Community Survey (ACS) Estimates
New Hampshire 2024 Demographics: Age & Gender Distribution

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, the total population of New Hampshire is 1,409,032. The median age of the population in New Hampshire is 43.6 years. The median age for males is 42.6 years, and for females it is 44.8 years.
The age distribution of the population in New Hampshire by age group is as follows:
| Age Group | Percentage |
|---|---|
| Under 5 years | 4.38% |
| 5–17 years (children) | 13.23% |
| 18–24 years (young adults) | 8.72% |
| 25–34 years | 12.59% |
| 35–54 years | 24.58% |
| 55–64 years | 14.97% |
| 65 years and over (seniors) | 21.52% |
Understanding the Demographic Dependency Ratio in New Hampshire
The total dependency ratio in New Hampshire is 64.29. The youth dependency ratio is 28.94, and the old-age dependency ratio is 35.36. In demographic terms, the dependency ratio measures the size of the population typically not in the labor force (children under 18 and older adults 65+) relative to the working age (18-64) population. A higher ratio indicates a greater financial and social burden on the working population to support the non-working age groups.
For more detailed reports, explore the demographics for each of the most populated counties in New Hampshire, including Hillsborough County (424,732), Rockingham County (317,163), and Merrimack County (155,018).
What is the Racial and Ethnic Breakdown of New Hampshire?

The racial makeup and ethnic composition (racial demographics) of New Hampshire is detailed below, based on the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates.
The Diversity Index for New Hampshire is calculated at 24.84, suggesting a low level of racial and ethnic diversity. This index measures the probability that two people chosen at random will be from different racial or ethnic groups.
The following table provides the breakdown of the population of New Hampshire by race and ethnicity:
| Racial/Ethnic Group | Percentage |
|---|---|
| White Alone (Non-Hispanic) | 86.40% |
| Hispanic or Latino (Any Race) | 5.03% |
| Two or More Races | 4.07% |
| Asian Alone | 2.67% |
| Black/African American Alone | 1.31% |
| Some Other Race Alone | 0.43% |
| American Indian and Alaska Native Alone | 0.07% |
| Native Hawaiian or Other Pacific Islander Alone | 0.02% |
New Hampshire 2024 Demographics: Household Income Distribution

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, the median household income in New Hampshire over the past 12 months, adjusted for 2024 inflation, was $99,782. This figure is based on a total of 570,689 households.
The distribution of household income in New Hampshire across various income brackets is as follows:
| Income Range | Percentage of Households |
|---|---|
| Less than $20,000 | 8.09% |
| $20,000 to $34,999 | 8.11% |
| $35,000 to $49,999 | 7.72% |
| $50,000 to $74,999 | 14.51% |
| $75,000 to $149,999 | 31.72% |
| $150,000 or more | 29.85% |
For detailed household income distribution reports on the counties with the highest median household income in New Hampshire, explore the data for: Rockingham County ($113,927), Hillsborough County ($100,436), and Merrimack County ($93,944).
New Hampshire 2024 Demographics: Property Value Distribution

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, the distribution of property values for owner-occupied housing units in New Hampshire is based on a total of 414,145 properties.
The property value distribution in New Hampshire across various value brackets is as follows:
| Property Value Range | Percentage of Properties |
|---|---|
| Less than $25,000 | 1.65% |
| $25,000 to $49,999 | 1.25% |
| $50,000 to $99,999 | 2.57% |
| $100,000 to $199,999 | 6.03% |
| $200,000 to $499,999 | 45.72% |
| $500,000 to $999,999 | 40.58% |
| $1,000,000 or more | 2.21% |
Educational Attainment in New Hampshire (2024 Data)

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, the educational attainment data covers the population 25 years and older in New Hampshire, totaling 1,038,035 individuals.
95.05% of New Hampshire population has a high school diploma or higher. Furthermore, the percentage of individuals who hold a Bachelor's Degree or a higher professional/graduate degree is 41.52%.
The detailed breakdown by educational level is presented below:
| Educational Attainment Level | Percentage of Population 25+ |
|---|---|
| Less than high school graduate | 4.95% |
| High school graduate (incl. equivalency) | 26.29% |
| Some college or associate's degree | 27.24% |
| Bachelor's Degree | 24.89% |
| Graduate or professional degree | 16.63% |
What is the Health Insurance Coverage Rate in New Hampshire?

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, the health insurance coverage data for New Hampshire shows that 4.5% of the population lacks health insurance coverage. This represents 62,323 individuals out of a total population of 1,392,859 people.
The uninsured rates vary significantly by age group. Young adults (18-34 years) have uninsured rates of 9.2% for males and 7.4% for females. In the 35-64 age bracket, 6.6% of males and 4.6% of females are uninsured.
Children under 18 and seniors aged 65+ generally have higher coverage rates due to public programs like Medicaid/CHIP and Medicare. In New Hampshire, uninsured rates for children are 2.2% for males and 2.4% for females, while seniors have rates of 0.7% for males and 0.5% for females.
| Age Group | Male Uninsured % | Female Uninsured % |
|---|---|---|
| Under 18 | 2.2% | 2.4% |
| 18-34 years | 9.2% | 7.4% |
| 35-64 years | 6.6% | 4.6% |
| 65+ years | 0.7% | 0.5% |
New Hampshire 2024 Population by Nativity and Citizenship Status

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, the nativity and citizenship data for New Hampshire shows that 97.8% of the population are U.S. citizens. This includes both native-born and naturalized citizens, representing 1,377,585 individuals out of a total population of 1,409,032 people.
The nativity breakdown reveals diverse origins: 92.8% were born in the United States, 0.4% were born in Puerto Rico or U.S. Island Areas, and 0.8% were born abroad of American parent(s).
Among the foreign-born population, 3.7% of the total population have become naturalized U.S. citizens (52,368 individuals), while 2.2% are non-citizens (31,447 individuals).
| Nativity/Citizenship Status | Percentage |
|---|---|
| Born in the United States | 92.8% |
| Born in Puerto Rico or U.S. Island Areas | 0.4% |
| Born abroad of American parent(s) | 0.8% |
| U.S. citizen by naturalization | 3.7% |
| Not a U.S. citizen | 2.2% |
| Total U.S. Citizens | 97.8% |
New Hampshire 2024 Demographics: Means of Transportation to Work

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, the commuting patterns for New Hampshire show that 79.5% of workers commute by car, truck, or van. This represents 599,585 workers out of a total workforce of 754,095 people.
Public transportation usage stands at 0.6% (4,201 workers), which includes buses, subways, light rail, commuter trains, and ferries, but excludes taxicabs. Active transportation methods include walking (2.4%) and bicycling (0.2%).
16.0% of workers in New Hampshire report working from home. An additional 1.3% use other means such as taxicabs, motorcycles, or other forms of transportation. These alternative commuting patterns reflect changing work arrangements and transportation preferences in the modern workforce.
| Transportation Method | Percentage | Number of Workers |
|---|---|---|
| Car, truck, or van | 79.5% | 599,585 |
| Public transportation | 0.6% | 4,201 |
| Bicycle | 0.2% | 1,184 |
| Walked | 2.4% | 18,220 |
| Taxicab, motorcycle, or other means | 1.3% | 9,955 |
| Worked from home | 16.0% | 120,950 |
| Total Workers | - | 754,095 |
New Hampshire 2024 Demographics: Employment by Class of Worker

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, the civilian employed population aged 16 and over in New Hampshire totals 769,380 workers. Of these, 401,390 (52.2%) are male and 367,990 (47.8%) are female.
The employment distribution by class of worker in New Hampshire is as follows:
| Employment Class | Male Workers | Female Workers |
|---|---|---|
| Private For-Profit | 297,199 (38.6%) | 231,013 (30.0%) |
| Private Non-Profit | 28,430 (3.7%) | 65,304 (8.5%) |
| Government (All Levels) | 46,410 (6.0%) | 52,411 (6.8%) |
| • Local Government | 20,648 | 33,675 |
| • State Government | 14,362 | 13,211 |
| • Federal Government | 11,400 | 5,525 |
| Self-Employed | 28,949 (3.8%) | 18,813 (2.4%) |
Class of worker categorizes employed civilians by their employment arrangement. Private sector workers are employed by for-profit or non-profit companies. Government workers include those employed at local, state, or federal levels. Self-employed workers operate their own unincorporated businesses. Understanding the class of worker distribution provides insights into the economic structure and employment diversity of New Hampshire.
New Hampshire 2024 Demographics: Veterans by Period of Service

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, there are 89,294 civilian veterans aged 18 and over in New Hampshire.
The largest group of veterans served during Vietnam Era Only, accounting for 29,965 veterans (33.6% of all veterans). The second-largest group served during Between Gulf War & Vietnam, with 16,664 veterans (18.7%).
The complete distribution of veterans by period of military service in New Hampshire is as follows:
| Period of Service | Number of Veterans | Percentage |
|---|---|---|
| Vietnam Era Only (August 1964 to April 1975) | 29,965 | 33.6% |
| Between Gulf War and Vietnam Era | 16,664 | 18.7% |
| Post-9/11 Only (September 2001 or later) | 12,157 | 13.6% |
| Gulf War Only (August 1990 to August 2001) | 11,076 | 12.4% |
| Between Vietnam Era and Korean War | 6,565 | 7.4% |
| Post-9/11 and Gulf War (August 1990 to August 2001) | 5,014 | 5.6% |
| Korean War Only (July 1950 to January 1955) | 4,327 | 4.8% |
| Gulf War and Vietnam Era | 1,475 | 1.7% |
| World War II Only (December 1941 to December 1946) | 1,206 | 1.4% |
| Vietnam Era and Korean War | 369 | 0.4% |
| Post-9/11, Gulf War, and Vietnam Era | 284 | 0.3% |
| Korean War and World War II | 87 | 0.1% |
| Between Korean War and World War II | 72 | 0.1% |
| Vietnam Era, Korean War, and World War II | 25 | 0.0% |
| Pre-World War II | 8 | 0.0% |
| Total Veterans | 89,294 | 100.0% |
Period of military service categorizes veterans based on when they served on active duty in the U.S. Armed Forces. Veterans may have served during multiple periods, including World War II (December 1941–December 1946), the Korean War (July 1950–January 1955), the Vietnam Era (August 1964–April 1975), the Gulf War (August 1990–August 2001), and Post-9/11 (September 2001 or later). Understanding veteran demographics helps communities provide appropriate services, benefits, and support to those who have served.
New Hampshire 2024 Demographics: Families by Income-to-Poverty Ratio

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, there are 361,715 families in New Hampshire.
Of these families, 15,658 (4.3%) live below the poverty line (income less than 100% of the federal poverty level). An additional 67,196 families (18.6%) are at or near poverty (100-199% of poverty). Meanwhile, 278,861 families (77.1%) have incomes at least twice the poverty level.
The complete distribution of families by income-to-poverty ratio in New Hampshire is as follows:
| Income-to-Poverty Ratio | Number of Families | Percentage |
|---|---|---|
| Below 50% of Poverty | 7,706 | 2.1% |
| 50-74% of Poverty | 3,833 | 1.1% |
| 75-99% of Poverty | 4,119 | 1.1% |
| 100-124% of Poverty | 4,356 | 1.2% |
| 125-149% of Poverty | 6,163 | 1.7% |
| 150-174% of Poverty | 7,965 | 2.2% |
| 175-184% of Poverty | 3,357 | 0.9% |
| 185-199% of Poverty | 4,921 | 1.4% |
| 200-299% of Poverty | 40,434 | 11.2% |
| 300-399% of Poverty | 47,081 | 13.0% |
| 400-499% of Poverty | 45,106 | 12.5% |
| 500%+ of Poverty | 186,674 | 51.6% |
| Total Families | 361,715 | 100.0% |
Income-to-poverty ratio measures how a family's income compares to the federal poverty threshold, which varies by family size and composition. A ratio below 1.00 (100%) indicates the family lives in poverty. Ratios between 1.00 and 1.99 represent families with low incomes who may still struggle financially despite being technically above the poverty line. Families with ratios of 2.00 (200%) or higher generally have more economic security. Understanding poverty distribution helps communities allocate resources and develop programs to support families in need.
New Hampshire 2024 Demographics: SNAP/Food Stamps Recipients

According to the U.S. Census Bureau's 2024 American Community Survey (ACS) Estimates, there are 570,689 total households in New Hampshire. Of these, 37,069 households (6.50%) received SNAP/Food Stamps benefits in the past 12 months.
Among SNAP-recipient households, 13,726 (37.03%) have children under 18 years, while 23,343 (62.97%) do not have children under 18 years.
Household Composition of SNAP Recipients
| Household Type | With Children Under 18 | No Children Under 18 |
|---|---|---|
| Married-Couple Family | 5,185 (13.99%) | 3,689 (9.95%) |
| Male Householder, No Spouse | 1,860 (5.02%) | 742 (2.00%) |
| Female Householder, No Spouse | 6,561 (17.70%) | 3,418 (9.22%) |
| Nonfamily Households | 120 (0.32%) | 15,494 (41.80%) |
The Supplemental Nutrition Assistance Program (SNAP), formerly known as Food Stamps, provides nutrition assistance to low-income individuals and families. The program aims to help eligible households purchase nutritious food. SNAP participation rates and household composition patterns provide important insights into economic hardship and food security challenges in New Hampshire. Households with children under 18 often face greater nutritional needs, while households without children may include seniors, disabled individuals, or working adults facing economic challenges.
Frequently Asked Questions (FAQs)
The age breakdown for the population of New Hampshire is detailed below, showing the percentage of the total population for each group:
| Age Group | Percentage |
|---|---|
| Under 5 years | 4.38% |
| 5–17 years (children) | 13.23% |
| 18–24 years (young adults) | 8.72% |
| 25–34 years | 12.59% |
| 35–54 years | 24.58% |
| 55–64 years | 14.97% |
| 65 years and over (seniors) | 21.52% |